A science-based book about intermittent fasting that is both comprehensive enough for health professionals but also simple enough for anyone to understand.
As the author of Mastering Fasting, I'm thrilled to share this comprehensive guide to intermittent fasting. After years of experimenting and research, I poured all of my knowledge into this book to cut through the hype and help people use fasting as a safe, sustainable tool for better health.
I take readers step-by-step through the science of why fasting works, including its effects on metabolism, inflammation, and disease prevention. The book offers practical strategies for different types of fasts so you can choose the best approach for your needs. Importantly, I dedicate an entire chapter to how fasting differs for women due to hormonal differences.
With Mastering Fasting, I want to empower people to take control of their health through this natural wellness practice. The book shares real-world tips and my personal experience to make fasting easy to adapt into your lifestyle. I believe knowledge is power, so Mastering Fasting gives you all the information you need to fast the right way and unlock the incredible benefits.
I'm proud to offer this deep-dive into intermittent fasting that is comprehensive for health experts yet accessible for everyone. If you're curious about fasting, download the first free chapter to get a preview of how this book can guide your fasting journey!